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Service Areas: Plano, Frisco, Allen, Richardson, Garland and Collin County

Things You Can Do to Achieve a Healthier Heart

things-you-can-do-to-achieve-a-healthier-heart

Although the risk of heart disease rises with age, it is still possible to reduce your risk. Even if you have a family history of heart disease, it is still important to maintain a healthy lifestyle to protect your heart from a variety of diseases.

As a high-quality long-term care provider, we value your overall health and well-being. That is why we will be more than happy to educate you about some of the best things you can do to help lower your risk of heart disease.

  • Be mindful and careful of what you eat. Avoid foods that are heavy in sugar, salt, saturated fat, and processed carbohydrates. Instead, eat heart-healthy foods, like vegetables, whole grains, berries, and fatty fish. Also, instead of drinking alcohol or soda, make water your primary beverage.
  • Exercise regularly. It is recommended to get at least 150 minutes of moderate exercise every week. Cardiovascular or aerobic activity is the best for your heart. Walking, swimming, cycling, and running are just a few examples.
  • Practice healthy habits in addition to exercising and eating a well-balanced diet. If you are a smoker, we encourage you to stop.

If you are looking for a high-quality home care provider, you have come to the right place.

AAA Personal Care Service is a high-quality provider of personal care services in McKinney, Texas. Our goal is to be able to provide our clients with high-quality care. We will make sure that we can satisfy our clients’ needs.

We provide a range of services, including disability care, meal preparation, medication management, and more.

If you want to consider in-home health services in Dallas, contact us today at 469-440-9205.

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