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Sugar Substitutes You Can Introduce to a Senior’s Diet

sugar-substitutes-you-can-introduce-to-a-seniors-diet

If you are trying to lose weight or would like to reduce the amount of sugar and calories within your diet, you may want to start using natural or artificial sweeteners instead. Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers, and type 2 diabetes.

Natural and artificial sweeteners are healthier choices compared to sugar. Natural sweeteners can be derived from honey, molasses, maple syrup, as well as fruit juices and nectar. Artificial sweeteners, on the other hand, are often known as sucralose, xylitol, saccharin, and aspartame, among others.

As providers of senior care, we have worked with numerous seniors who require less sugar in their diet. Thus, using natural or artificial sweeteners has been part of our routine in case of a senior needs it.

Natural and artificial sweeteners can be found in most groceries and can be incorporated into a ton of recipes. Artificial sweeteners, however, should be used in moderation since it is much sweeter compared to regular sucrose.

If your senior is struggling with weight loss or needs to manage their weight due to a medical condition, ditching sugar is the way to go. This means less risk for diabetes since artificial sweeteners are not carbohydrates. So unlike sugar, they don’t raise blood sugar levels.

If your senior needs help at home, our in-home health services in Dallas will be more than glad to assist. AAA Personal Care Service has helped hundreds of families throughout the years.

We can assist with Personal Care Services in McKinney, Texas, including careful planning of groceries and meals.

Let us become your long-term care provider today. Call 469-440-9205.

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